How often do we appreciate pleasure to breathe? After having asthma, bronchitis, allergies, flu or no known cause, only then realizing that life is not too good if the need to set the strategy just to breathe.
Oxygen is the main energy source, it is absolutely needed in abundance for each cell to perform metabolism. Some causes difficulty in breathing in between, the first is heredity, which is from sono his lungs and respiratory organs are weak. Plus the work and nervous exhaustion, the body parts will start function is not normal. The good news, this does not automatically make the body suffer, because it will naturally protect themselves. However, the defense system to work extra, sometimes even allergies and asthma arise as a reaction of the immune system works too hard. Second, due to environmental factors. Cold and humid air can cause shortness of breath. Similarly, the pollen of flowers (pollen) and other particles. Working in a dusty environment or smoke can trigger prolonged shortness of breath. Pollution in the nasal passages caused by smoking which also can directly reduce the supply of oxygen. Third, is the production of excessive mucus will clog the airways. Foods that cause excess mucus production is a product of milk, flour, white rice, and sweets. Fourth causes of shortness of breath can also be due to a lack of fluid intake so that the mucus in the lungs and respiratory tract thickens. This condition is also a pleasant situation for microbes to breed. Fifth, the issue on the composition of bone or muscle tension in your upper back will inhibit nerve sensors and bio-energy from and to the lungs. This sixth that also can cause shortness of breath is the instability of emotions. The people are restless, depression, fear, low self-cendertung to often hold their breath. Or just took a breath too often and so shallow panting. In a long time, these habits affect the production of the adrenal glands and hormones, which are directly related to the body's defense system. Lack of education can also cause shortness of breath. Knowledge of how breathing is good and right would be beneficial in the long term good of the person's physical or emotional. The way out to overcome the shortness of breath the most quickly is located on the green and spacious environment. If you do not have the ability to frequently go out of town, to the mountains or the sea, plant trees in the lush green leafy neighborhood that will produce more oxygen and absorb pollution. Every time finding green and clean environment, run kakilah and breathe the air deeply. Of persons with chronic breathing difficulties should avoid excessive consumption of milk, white sugar, candies, flour and white rice. If breathing has started a regular basis, the food can be consumed in small amounts to see the reaction of the body. In the same time consumption of fruits and vegetables in large quantities. Drink 6-8 glasses of warm water per day. If shortness of breath accompanied by the flu or a fever, eat soup, spiced red onion, garlic, pepper, cinnamon, ginger and cloves. Spices can help open the blockage in the airway. Managing emotions is very important to cure respiratory problems. Many ways you can do like positive thinking, eliminate unwarranted fear, often smiling would be very helpful. However, the proper way of managing emotions known only to a private individual. Sport that drives the upper back and chest really helps drain the blood and healing energy. Just remember that if we treat the body and mind, returns behind it is a pleasure beyond measure
Oxygen is the main energy source, it is absolutely needed in abundance for each cell to perform metabolism. Some causes difficulty in breathing in between, the first is heredity, which is from sono his lungs and respiratory organs are weak. Plus the work and nervous exhaustion, the body parts will start function is not normal. The good news, this does not automatically make the body suffer, because it will naturally protect themselves. However, the defense system to work extra, sometimes even allergies and asthma arise as a reaction of the immune system works too hard. Second, due to environmental factors. Cold and humid air can cause shortness of breath. Similarly, the pollen of flowers (pollen) and other particles. Working in a dusty environment or smoke can trigger prolonged shortness of breath. Pollution in the nasal passages caused by smoking which also can directly reduce the supply of oxygen. Third, is the production of excessive mucus will clog the airways. Foods that cause excess mucus production is a product of milk, flour, white rice, and sweets. Fourth causes of shortness of breath can also be due to a lack of fluid intake so that the mucus in the lungs and respiratory tract thickens. This condition is also a pleasant situation for microbes to breed. Fifth, the issue on the composition of bone or muscle tension in your upper back will inhibit nerve sensors and bio-energy from and to the lungs. This sixth that also can cause shortness of breath is the instability of emotions. The people are restless, depression, fear, low self-cendertung to often hold their breath. Or just took a breath too often and so shallow panting. In a long time, these habits affect the production of the adrenal glands and hormones, which are directly related to the body's defense system. Lack of education can also cause shortness of breath. Knowledge of how breathing is good and right would be beneficial in the long term good of the person's physical or emotional. The way out to overcome the shortness of breath the most quickly is located on the green and spacious environment. If you do not have the ability to frequently go out of town, to the mountains or the sea, plant trees in the lush green leafy neighborhood that will produce more oxygen and absorb pollution. Every time finding green and clean environment, run kakilah and breathe the air deeply. Of persons with chronic breathing difficulties should avoid excessive consumption of milk, white sugar, candies, flour and white rice. If breathing has started a regular basis, the food can be consumed in small amounts to see the reaction of the body. In the same time consumption of fruits and vegetables in large quantities. Drink 6-8 glasses of warm water per day. If shortness of breath accompanied by the flu or a fever, eat soup, spiced red onion, garlic, pepper, cinnamon, ginger and cloves. Spices can help open the blockage in the airway. Managing emotions is very important to cure respiratory problems. Many ways you can do like positive thinking, eliminate unwarranted fear, often smiling would be very helpful. However, the proper way of managing emotions known only to a private individual. Sport that drives the upper back and chest really helps drain the blood and healing energy. Just remember that if we treat the body and mind, returns behind it is a pleasure beyond measure
No comments:
Post a Comment